Ropes & Rowers
A full-body circuit built on battling ropes and the WaterRower, driving balanced strength and greater cardio fitness to propel your performance. The exhilirating solo and team competition will push you to bring it, beat it and brag about it.
You're going to feel this the next day. Leave the wall behind and toughen your Barre workout with weight and equipment for powerful total-body sculpting, stretching and strengthening.
Train your brain and body. Together. Strong bodies make strong brains, and strong brains make strong bodies.
Think fast. Look sharp. Jab, cross, kick and hook your way to a knockout body that's strong, agile, and lightning quick.